Anxiety counselling
Anxiety can involve constant worry, physical tension, racing thoughts, panic, avoidance, or difficulty feeling at ease. Counselling can help you understand these patterns and gradually develop more effective ways of responding.
Individual psychology services
We provide confidential virtual counselling to eligible clients located in Alberta at the time of their appointment.
Counselling may help you understand emotional or behavioural patterns, process difficult experiences, improve relationships, strengthen coping strategies, and work toward meaningful personal goals.
Mood, anxiety and stress
Depression counselling
Depression may affect your energy, motivation, sleep, concentration, relationships, and ability to enjoy life. Your psychologist can help you explore contributing factors and work toward manageable, meaningful change.
Stress and burnout counselling
Long-term pressure can leave you physically and emotionally exhausted. Counselling can help you recognize stress patterns, clarify priorities, create boundaries, and build healthier coping strategies.
Trauma, grief and recovery
Trauma-informed counselling
Difficult experiences may continue to influence your emotions, relationships, sense of safety, or view of yourself. Trauma-informed counselling emphasizes choice, collaboration, safety, and respect for your individual pace.
Grief and loss counselling
Grief can follow death, relationship loss, illness, infertility, immigration, career change, or other major life experiences. Counselling provides space to process the loss and adjust to the changes it has created.
Addiction & Concurrent Mental Health Counselling
Receive support for problematic substance use, recovery, relapse prevention, and co-occurring mental health concerns through compassionate, evidence-informed care.
Relationships and change
Relationships & Connections Counselling
Explore attachment patterns, communication challenges, healthy boundaries, and healing from unhealthy or abusive relationships in a supportive and confidential environment.
Violence Prevention & Behaviour Change Counselling
Support for individuals seeking to understand and change violent, aggressive, or controlling behaviours, with a focus on healthy relationships and intimate partner violence prevention.
Life transitions and personal growth
Counselling can provide support when you feel uncertain, disconnected, or ready for change. Together with your psychologist, you can clarify your values, identify barriers, and work toward achievable goals.